Olympic Weightlifting

If you are competing in the sport of weightlifting, or just need to improve your Olympic lifts for your crossfit workouts, these strength training resources are for you.

Thursday, 12 October 2017 – One Chart to Rule Them All

Thursday, 28 September 2017 – 3 Pulls, 1 Lift: The Basic Breakdown of an Olympic Lift

Thursday, 14 September 2017 – An Intro the the Intro to the Snatch

Thursday, 31 August 2017 – Partial Olympic Movements For Athletic Strength
Power Clean (from Rogue Fitness)
Power Snatch (from Rogue Fitness)
Hang Clean (from Rogue Fitness)
Hang Snatch (from Rogue Fitness)
Push Press (from CrossFit)

Thursday, 24 August 2017 – Making an Ass of Yourself
Triple Extension, Part 1: Learning From The Hip (video from CrossFit Jääkarhu) riple Extension, Part 2: Executing From The Ground(video from CrossFit Jääkarhu)
How To Clean | Second Pull/Triple Extension (video from Mark Novak)
DST Exercise of the Week: Clean Progression (video from DSTperformance)
Second Pull in the Snatch Tip for Olympic Weightlifting (video from California Strength)

Thursday, 10 August 2017
Fix Your Squat: Part 1 – Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University (video from Barbell Shrugged)
Tight ankles | Feat. Kelly Starrett | MobilityWOD (video from Kelly Starrett)
The 2 Minute Fix: Ankle Mobility (video from Full Body Fix)
The Best Ankle Mobility Exercises (video from Dan Pope)
The BEST Ankle Mobilization Exercises | Knee Pain (video from GuerillaZen Fitness)
Squat BETTER in Seconds – Increase Ankle Mobility (& T-Spine) (video from CriticalBench)

Thursday, 3 August 2017
The Best Way to Get Started w/ the Olympic Lifts: A Weightlifters Journey (video from Barbell Shrugged)
How To Begin Olympic Weightlifting: Day One (video from Derrick Johnson)
Snatch, Part 1, How To, Olympic Weightlifting (video from California Barbell)
Clean, Part 1, How To, Olympic Weightlifting (video from California Barbell)
Olympic Lifting: The Basics (video from Lachlan Walker)

Wednesday, 26 July 2017
An Easy Way to Coach Beginners How to Clean (video by techniqueWOD)