Weightlifting

If you are competing as a weightlifter, or just need to improve your Olympic lifts for purposes of functional fitness, these sources are for you.

Thursday, 10 August 2017
Fix Your Squat: Part 1 – Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University (video from Barbell Shrugged)
Tight ankles | Feat. Kelly Starrett | MobilityWOD (video from Kelly Starrett)
The 2 Minute Fix: Ankle Mobility (video from Full Body Fix)
The Best Ankle Mobility Exercises (video from Dan Pope)
The BEST Ankle Mobilization Exercises | Knee Pain (video from GuerillaZen Fitness)
Squat BETTER in Seconds – Increase Ankle Mobility (& T-Spine) (video from CriticalBench)

Thursday, 3 August 2017
The Best Way to Get Started w/ the Olympic Lifts: A Weightlifters Journey (video from Barbell Shrugged)
How To Begin Olympic Weightlifting: Day One (video from Derrick Johnson)
Snatch, Part 1, How To, Olympic Weightlifting (video from California Barbell)
Clean, Part 1, How To, Olympic Weightlifting (video from California Barbell)
Olympic Lifting: The Basics (video from Lachlan Walker)

Wednesday, 26 July 2017
An Easy Way to Coach Beginners How to Clean (video by techniqueWOD)