Strongman

The original sport of functional fitness. Maybe you want to be the World’s Strongest Man, maybe you just want to figure out what an atlas stone is (much less how to lift it). Move odd objects, develop the strength of a grizzly bear. Improve your fitness with maybe the most unique approach to strength training.

Sunday, 1 October 2017 – It’s Not a Skirt

Saturday, 2 September 2017 – From Strongboy to Strongman: Gym Variations of Carry Events
Trap Bar Carry (from empirestrength)
Barbell Farmers Carry (from Billy Richards)
Zercher Carry (from FeldmanPerformance)

Saturday, 19 August 2017
Alternative Exercises For Getting Started in Strongman and how to get some implements! (video from Brian Alsruhe)
Beginner Strongman Training [No Special Equipment Needed] (video from Chandler Marchman)
Strongman Exercises – without strongman equipment (video from THE BANGKOK BRO) Poor Man Strongman Training (video from John Clintron)
I wanna compete in a Strongman Competition – Where do I start? How To/Motivation (video from Alan Thrall)

Saturday, 12 August 2017
Strongman Vytautas Lalas shares secrets to HUGE BICEPS (video from Official Strongman)
BUILD BIGGER, STRONGER ARMS! (video from Brian Alsruhe)
BODYBUILDING FOR STRENGTH! Back & Bicep Workout (video from Silent Mike)
Strongman House of Biceps Training April 23 2017 (video from Clint Darden)
HUGE ARMS: Density Workout – Strongman Arm Training (video from Soul Fighters Academy)
Bicep Tear Injury Prevention (video from Dan Pope)

Saturday, 5 August 2017
5 Ways to Build Your Grip Strength (video from Brian Alsruhe)
Grip Work With the World’ Strongest Man (video from supertraining06)
Building Muscle and Grip Strength With Strongman Training (video from Zach Even-Esh)
Oldtime Strongman Exercise for Building Hand, Wrist and Forearm Strength (video from Guts to Rise Above)
Improving Your Grip For Strongman (video from Starting Strongman)

Monday 17 July 2017
Deloading with Brian Alsruhe