Whether you compete in a federation like IPF or USAPL, or you are new and you just want a beginner powerlifting program to get into the sport. Check back for ideas and strength training routines to boost your bench, squat and deadlift.

Tuesday, 10 October 2017 – A Case for Oly Shoes in Your Powerlifting Training

Tuesday, 26 September 2017 – Why You Bench Press Sucks and How to Fix It

Tuesday, 12 September 2017 – Deadlift Variations: When And Why You Need to Try These Methods

Sumo vs Conventional Deadlift (from Elliott Hulse’s Strength Camp)
The Deficit Deadlift: #1 Deadlift Assistance Exercise (Build Power From the Bottom) (from OmarIsuf)
Rack Pulls | Lower Back | How-To Exercise Tutorial (from Buff Dudes)
Lift With Your BACK : How To Stiff Leg Deadlift (from Alan Thrall)
How To: Romanian Deadlift (Barbell) (from Scott Herman Fitness)

Tuesday, 29 August 2017 – Top 5 Bench Press Variations

Tuesday, 15 August 2017
Speed Work @ Untamed Strength (video from Alan Thrall)
The Benefits of Speed Work (video from Brandon Campbell Diamond)
Powerlifting SPEED Training: All The Methods! (video from Clint Darden)
Dynamic Effort (DE)/Speed Work, Powerlifting and Bodybuilding (video from Team3DMJ)
IMPORTANCE OF SPEED (video from Barbell Brigade)

Tuesday, 8 August 2017
Squat School | Hip Structure and Squat Technique (video from Juggernaut Training Systems)
How To Find Your Optimal Squat Stance | Determined By Boney Anatomy (video from GuerillaZen Fitness)
How to Assess Your Hip Anatomy with Craig’s Test (video from Squat University)
Best Squat Stance (SURPRISING ANSWER!) (video from Athlean-X)
Squat Secret! – How to Find Your Natural Squat Stance (video from Mind Pump TV)

Tuesday, 1 August 2017
Westside Barbell Made Simple (video from supertraining06)
Westside: Conjugate for Raw Lifters (video from Silent Mike)
Critique of Westside with Chad Wesley Smith and Dr. Mike Israetel (video from Juggernaut Training Systems)
FREE STRENGTH TRAINING PROGRAM!! How I Set Up the Conjugate Method (video from Brian Alsruhe)
Crossfit Conjugate Method (video from Team HMB)

Monday, 17 July 2017
Bench Press Like a Beast with Mark Bell