Powerlifting

Get stronger, improve your mechanics, or just get familiarized with a new sport. Check out the the most relevant and most intelligent coaching sources on the internet.

Tuesday, 15 August 2017
Speed Work @ Untamed Strength (video from Alan Thrall)
The Benefits of Speed Work (video from Brandon Campbell Diamond)
Powerlifting SPEED Training: All The Methods! (video from Clint Darden)
Dynamic Effort (DE)/Speed Work, Powerlifting and Bodybuilding (video from Team3DMJ)
IMPORTANCE OF SPEED (video from Barbell Brigade)

Tuesday, 8 August 2017
Squat School | Hip Structure and Squat Technique (video from Juggernaut Training Systems)
How To Find Your Optimal Squat Stance | Determined By Boney Anatomy (video from GuerillaZen Fitness)
How to Assess Your Hip Anatomy with Craig’s Test (video from Squat University)
Best Squat Stance (SURPRISING ANSWER!) (video from Athlean-X)
Squat Secret! – How to Find Your Natural Squat Stance (video from Mind Pump TV)

Tuesday, 1 August 2017
Westside Barbell Made Simple (video from supertraining06)
Westside: Conjugate for Raw Lifters (video from Silent Mike)
Critique of Westside with Chad Wesley Smith and Dr. Mike Israetel (video from Juggernaut Training Systems)
FREE STRENGTH TRAINING PROGRAM!! How I Set Up the Conjugate Method (video from Brian Alsruhe)
Crossfit Conjugate Method (video from Team HMB)

Monday, 17 July 2017
Bench Press Like a Beast with Mark Bell