Bodybuilding

Looking to gain mass? Chasing the pump? Want those old skool aesthetics? Check out the library of some of the internet and social media’s most knowledgeable sources.

Monday, 14 July 2017
How To Get Capped Shoulders | Capped Delts (video from Hypertrophy)
BUILD BIGGER “3D” DELTS: Effective Lateral Delt Training (video from OmarIsuf)
POG Tips- Cure For Lagging Delts (video from PhysiquesOfGreatness)
THREE SHOULDER EXERCISES YOU NEED TO BE DOING (video from Bradley Martyn)
Get Wider Shoulders | How to Build Lateral Delts \ Advanced Training #12 (video from James Grage)
How I achieved my 3D Delts (video from Health4Thought)

Monday, 31 July 2017
Kris Gethin’s DTP Overview (video, bodybuilding.com)
Kris Gethin’s DTP Chest and Back (video, bodybuilding.com)
Kris Gethin’s DTP Shoulders and Traps (video, bodybuilding.com)
Kris Gethin’s DTP Arms and Abs (video, bodybuilding.com)
Kris Gethin’s DTP Legs and Abs (video, bodybuilding.com)
Tom Platz High Volume Leg Destruction Workout (video, Colossus Fitness)