Bodybuilding

Looking to gain mass? Chasing the pump? Whether you dream of becoming an IFBB pro, or whether you just want to know how to get ripped for the beach, we’ve got tips and tricks for peaked biceps, capped delts, and wheels of steel.

 

Monday, 2 October 2017 – This is Me Fake Caring About Fake Weights

Monday, 18 September 2017 – The Secret to Jacked Looking Arms

Monday, 11 September 2017 – No Weights, No Problem: The Best Ideas for Calisthenics Workout Programs

Monday, 4 September 2017 – The Best Chest Exercise That You Aren’t Doing

Monday, 28 August 2017 – Turn Up the Volume Training

Tuesday, 22 August 2017
Seth Feroce Explains Leg Training (video from Seth Feroce)
Justin Lovato Smashes Legs & Glutes at The Mecca of Bodybuilding (video from IAMBUILT)
Jay Cutler’s Mr. Olympia Leg Workout | 2010 Road to the Olympia (video from Bodybuilding.com)
TOM PLATZ & THE HOFF | LEGENDARY LEGDAY (video from TEAM-ANDRO.com)
Kai Greene’s Leg Workout 5 weeks Out 2016 Arnold Classic (video from Muscle & Strength)

Monday, 14 August 2017
How To Get Capped Shoulders | Capped Delts (video from Hypertrophy)
BUILD BIGGER “3D” DELTS: Effective Lateral Delt Training (video from OmarIsuf)
POG Tips- Cure For Lagging Delts (video from PhysiquesOfGreatness)
THREE SHOULDER EXERCISES YOU NEED TO BE DOING (video from Bradley Martyn)
Get Wider Shoulders | How to Build Lateral Delts \ Advanced Training #12 (video from James Grage)
How I achieved my 3D Delts (video from Health4Thought)

Monday, 31 July 2017
Kris Gethin’s DTP Overview (video, bodybuilding.com)
Kris Gethin’s DTP Chest and Back (video, bodybuilding.com)
Kris Gethin’s DTP Shoulders and Traps (video, bodybuilding.com)
Kris Gethin’s DTP Arms and Abs (video, bodybuilding.com)
Kris Gethin’s DTP Legs and Abs (video, bodybuilding.com)
Tom Platz High Volume Leg Destruction Workout (video, Colossus Fitness)