General Fitness

If you want to be active, and its not a strength sport, its probably here. Circuit training, calisthenics, mobility, my own random rants about fitness, all stocked here. Reap the benefits of exercise, get toned, boost your cardio. This is a catch-all of fitness tips.

Sunday, 8 October 2017 – Because SOME of You Insist On Using Your Garage as a Garage

Sunday, 24 September 2017 – The Single Greatest Piece of Gym Equipment Ever Created

Sunday, 20 August 2017
Wrestling Strength Training (video from kbandstraining)
Lehigh Wrestling Workout (video from Zach Even – Esh)
Training With 4 Time NCAA Wrestling Champion – Kyle Dake (video from functionalpatterns)
Jordan Burroughs Training for Freestyle Wrestling (video from Muscle Madness)
Brock Lesnar Work Out (video from sid’Ahmed lken)

Sunday, 13 August 2017
Dryland Periodization Phase I (video from USA Swimming)
Dryland Periodization Phase II (video from USA Swimming)
Natalie Coughlin: Training for Success (video from Outside TV)
Conditioning Corner: It Takes an Olympian Like Effor (video from USA Swimming)
NC State Swimming Dryland Exercises (video from Brian Via)
Swimming Strength and Conditioning with James Guy (video from World Sport)
Strength & Conditioning Exercises to Create Well Rounded Swimmers Pt.1 (video from ChampionshipProductions)
Strength & Conditioning Exercises to Create Well Rounded Swimmers Pt.2 (video from ChampionshipProductions)

Sunday, 30 July 2017

Assessing Leg vs. Back Strength in the Squat (video from Juggernaut Training Systems)
Leg Strength Workout (video from Athlean-X)
How to Grow Huge Legs (video from Strength Camp)
3 Easy Tips to Big Quads Fast! (video from Buff Dudes)