Endurance Sports

Couch to 5k, all the way through Ironmans and Ultras, no limits to how far you can push yourself. If you are a glutton for the self punishment of endurance sports…. then keep it to yourself, and leave me out of it! But read/watch some good things here!

Friday, 18 August 2017
How To Lift Weights For Triathlon (video from Ben Greenfield Fitness) Triathlete Strength Training with Helen Jenkins (video from Science in Sport) Strength & Conditioning for triathletes – What should you be doing? (video from TheTriathlonCoach) Advice: Strength Training For Triathletes (video from EnduranceHour) Triathlon Strength Training (video from Jayson Westley)

Friday, 11 August 2017
Increase Speed with Interval Training | Running (video from Howcast)
SPEED WORKOUTS FOR A FASTER 5km! | Sage Running Coaching and Advice (video from Vo2maxProductions)
Speed Work for Runners with Dave Erickson, Wendy Mader (video from Endurance Hour)
Ryan Hall – Training for Speed: Ryan’s Track Workouts (video from MTSRyanHall)
HOW TO RUN A FARTLEK WORKOUT! SPEED RUNNING TIPS AND TRAINING TECHNIQUE | SAGE RUNNING (video from Vo2maxProductions)

Friday, 4 August 2017
EASY RUNNING PACE/INTENSITY? AEROBIC BASE BUILDING 101 (video from Vo2maxProductions)
Base Training for Runners | By 5 Time Olympic Coach Bobby McGee (video from Bobby McGee)
Endurance Training: Aerobic Base (video from Mountain Tactical Institute)
Building Your Base – The Importance of Easy Running (video from BestRunningTips)
Running: Building a Base (video from Newton Running)