Whether you want to compete in theCrossFit Games, or you just like the camaraderie of the lifestyle, improve your knowledge base here. You don’t need a CrossFit Box, do it in the garage gym with some ideas for your CrossFit workouts.

Wednesday, 4 October 2017 – They Do Call it CrossFit, Not CrossHealth

Wednesday, 20 September 2017 – Scaling Your WOD

Wednesday, 30 August 2017 – Again, Slower: 3 Tips for a More Effective Crossfit Workout
Bench Press Funnies, Fails and Blunders (from musclebrawn)
Explosive Power Simplified “Olympic Lifting Alternatives” (from Brian Reynolds) 3 Safe Alternatives to Olympic Lifts (from STACK)

Wednesday, 23 August 2017
The Positives of CrossFit, From a Rabid CrossFit Hater

Wednesday, 16 August 2017
Olympic Lifting Without The Barbell – Dumbbell Clean Variations (video from Train Aggressive)
Why I DO NOT Use Olympic Lifts With Athletes (video from overtimeathletes)
Does CrossFit need to have barbell in it? (video from Benjamin Krymis)

Wednesday, 9 August 2017

Metabolic Conditioning vs. Aerobic Exercise (video from Dr. Nathan Thompson)
Metabolic Conditioning – When “Cardio” Is Actually Good (Frank Daniels) (video from Max Impact Training)
10 Minute ASP HIIIT Metabolic Interval Soccer Workout (video from Advanced Sports Performance)
Football Off-Season Conditioning Workout (video from Nick Waddell)
Strongman Workout [Core Conditioning] (video from Chandler Marchman)
Strongman Cardio (video from Official Strongman)

Wednesday, 2 August 2017
Strength Training For Endurance Athletes and Runners (video from Hybrid Athlete)
Crossfit Endurance (video from CrossFit Slipstream)
Crossfit for cycling (video from CyclingTips)
Tactical Athlete Programming (video from Brian MacKenzie)
CrossFit as sport specific training (video from CrossFit Mayhem)
CrossFit – Why CrossFit Football? (video from CrossFit)