A Beginner’s Guide to the Clean

Many folks are eager to buy into the hype of functional fitness training. Unfortunately, it is often a rushed effort and the learning path of pretty complex and technical movements is bypassed in an effort for doing it “again, faster.” This faulty mindset is not only going to cause you to be a bit more injury prone, but you’re not going to be as strong or “as functional.” If you are not applying effort through the proper motor pattern, then are you really developing good, useful strength?

Slow down, take the time to do it right. An Easy Way to Teach Beginners How to Clean, brought to you by techniqueWOD.

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